![]() ![]() Golden era bodybuilders like Tom Platz were not afraid to eat fat, like most people are today. Most of their daily protein came from meat, rather then synthetic whey protein. They skipped egg whites and opted for whole eggs instead. Tom Platz mostly followed what other bodybuilders ate during the golden era. He competed during the s and s, which was known as the golden era of bodybuilding. Tom Platz is an American retired professional bodybuilder, author, and fitness icon. But during the golden era, Tom Platz and others ate more steak and whole eggs. Density functional theory quantum espressoīodybuilders today get most of their protein from whey and egg whites. Some of the most popular foods items were steak, whole eggs, cottage cheese, and milk. The Tom Platz diet plan represents what bodybuilders ate during the golden era. ![]()
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